Let Me Take Your Hand And Help You Quickly Shrink Your Waistline, Lose Belly Fat, Eliminate Low Back Pain And Develop A Stunning Set of Six Pack Abs While Gaining Strength, Muscle Tone And Beach Ready Body From A Real Fitness "Insider"
My system is unique because it doesn’t require hundreds of crunches or expensive equipment, and believe it or not, there’s not a single sit up in any of my workouts. Even more importantly, my program will not only give you the six pack abs you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.
These techniques are not theories; they’ve been scientifically tested and proven in the sports training and rehabilitation world for decades. Although many of these methods have remained closely guarded secrets within the inner circle of elite strength coaches and physical therapists, I’ve now taken the complicated biomechanics, anatomy and physiology of abdominal reduction and translated it into a simple, practical, photo-filled guidebook to developing strong, rock-hard abs… that can be used by anyone!
Charles I. Staley Vice President of Program Development, International Sports Sciences Association
I have been in chiropractic practice, specializing in sports performance for over (34) yrs., (15) in California & the rest in No. Idaho. I have had the honor to have worked with many of the SF 49er football team members for over a period of (13) yrs..Also, celebrity athletes , including Olympic gold metalists, World record holding powerlifters, Champion bodybuilders, and World class martial artists ,as well as Champion marathon competitors. I have selectively used : Firm & Flatten Your Abs:over the last few yrs. with many of these elite athletes with outstanding results. In my professional career , with exposure to the best training programs available… Read more…