You are about to learn the exercises that I have been experimenting and testing on my own students for over 15 years.
These back and joint exercises have been found to be most beneficial in relieving back and joint pain from activities of daily living, or even from degenerative conditions in the spine and from arthritis.
If you have been trying for years to overcome painful back and joints and have been doing the wrong back and joint strengthening exercises then you need to try the exercises in this Pilates Ebook.
Pilates is a corrective, rehabilitative form of exercise that was developed for just that purpose; to improve our body’s functioning by bringing it back into a natural state.
Proof that it is possible to do Pilates and benefit from it at every age; if you start at the correct level and progress gradually.
"The results really are amazing! My fibromyalgia pain is down, flexibility and strength are up improving my balance…even my sleep has improved. This is something I recommend to everyone." — Judy Jones, Age 62
"I absolutely need gentle core movement to keep flexibility in my back because of chronic sciatic and lower back pain. After months of taking Pilates, I hate to miss any of my classes because I always feel better after doing them.” “I also have Osteoporosis and use the modifications outlined by Jennifer to protect my bones from further stresses." — Jane Lovatt, Age 75
"Through Pilates I have better posture and balance. I also notice increased energy and endurance to do my day to day activities." — Sandy Rudich, Age 63
"Incorporating the Pilates fundamentals into… Read more…